Course curriculum

    1. Wellbeing Session #1 Sleep

    2. Wellbeing Session #2 Stress

    3. Wellbeing Session #3 Grounding

    4. Wellbeing Session #4 Uncertainty

    5. Wellbeing Session #5 Change

    6. Wellbeing Session #6 Inner Critic

    7. Wellbeing Session #7 Energy

    8. Wellbeing Session # 8 Boundaries

    9. Wellbeing Session #9 Movement

About this course

  • Free
  • 9 lessons
  • 2.5 hours of video content